Massage Procedures
Different massage therapies exist for different reasons: relaxation, stress relief, injury rehabilitation, and more. The type of massage you choose will depend on your needs, lifestyle, and body type. To make an informed decision on the therapy you need, you should familiarize yourself with the different massage techniques available and choose the one that’s right for you in Lexington, KY.
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Massage Therapy Defined
Several types of massage therapy are commonly used in modern-day practices. These techniques are categorized by the type of touch used to perform the treatment. For example, some massage therapists use deep pressure, while others use light strokes or long kneading movements.
Others may use a combination of these techniques in a single session. Here are 5 common types of massage therapy and why you should get the best massage Lexington KY!
1. Swedish Massage
This type of massage is characterized by long strokes and gentle kneading of the muscles to loosen tight muscles and reduce stress. It is the best massage in Lexington, KY, because it increases blood flow, decreases stress, and improves flexibility. Some studies suggest that it can reduce chronic pain and help you fall asleep faster at night.
2. Deep Tissue Massage
This massage technique involves applying deep pressure to the muscle to release tension and restore proper blood circulation. It is excellent for relieving pain and reducing inflammation in the muscles. Deep tissue massage is often recommended for tennis, running, or basketball athletes.
3. Reflexology
Reflex points can be found all over the human body; there are more than 7,000 nerve endings in the hands and feet alone! By applying pressure on these reflex points, a massage therapist can induce a state of relaxation and ease muscle tension. This best massage in Lexington, KY, is typically used to improve circulation and reduce pain and inflammation in conditions such as arthritis.
4. Prenatal Massage
During pregnancy, a woman’s body goes through a lot of changes, and prenatal massage can be a wonderful way to help her cope with those stresses. Pregnant women experience back and neck pain due to the pressure of the growing baby, and prenatal massage can help relieve that discomfort. Prenatal massage is also recommended to prevent or relieve pregnancy-related complications such as high blood pressure, edema, varicose veins, insomnia, and depression.
5. Myofascial Release
Myofascial release (MFR) is a form of manual therapy designed to improve the appearance of cellulite by reducing subcutaneous fat deposits and breaking down adhesions between the layers of muscle tissue. During a myofascial release session, the therapist uses gentle pressure and movement to stretch and release the fascial connective tissue that covers your muscles. This helps to alleviate painful symptoms associated with poor posture, athletic injuries, fibromyalgia, sciatica, and stress.
Final Thoughts
One of these five massage therapy techniques may be right for you depending on your needs and circumstances. Talk to your doctor or physical therapist to determine which massage is best for you. Find an experienced and qualified practitioner to perform the best massage in Lexington, KY.
