Proper foot care is essential for maintaining your overall well-being and mobility. Your feet carry the weight of your body throughout the day, enduring significant stress and pressure. To keep them in top condition, start by prioritizing cleanliness: wash your feet daily with mild soap and water, and ensure they are thoroughly dried, especially between the toes, to prevent fungal infections. Regularly trim your toenails straight across to minimize the risk of ingrown nails, which can cause discomfort and pain. Moisturize your feet daily to keep the skin soft and prevent dryness and cracking, but be cautious not to apply lotion between the toes. Select well-fitting, supportive shoes that offer proper cushioning to protect your feet during daily activities. It’s also beneficial to rotate your footwear to allow them to breathe and reduce the buildup of odor. Incorporate foot exercises into your routine to enhance circulation and strengthen the muscles that support your feet. If you experience persistent issues such as pain, swelling, or discomfort, consulting a podiatrist is important to address any underlying problems. By following these foot care practices, you can maintain healthy, pain-free feet that support your active lifestyle for years to come.
Infographic provided by Dansko, a provider of Dansko Summer Footwear
